Experiment for sleep

I have been out of my sleep medication for two weeks.  Well, one of the medications.  I take two.  I discovered while my husband was working out of town for a few days that sleeping with the tv on seemed to help.  As of last night I was out of the second medication.  I slept fairly well with the tv on.  I think I will try a white noise app on my phone and see how that works.  I haven't slept well for 15+ years.  When you add two medical conditions that can mess with your sleep, it's hell.  Yay for progress!